7 REASONS YOU SHOULD WALK DAILY

Winter sucks! And when it's not freezing outside one of my favorite things to do is walk around my neighborhood. Whether it’s early in the morning or late in the evening, I really try to go daily. When I do, I notice a huge difference in myself physically and mentally. Here’s a few reasons why you…

Dark Chocolate Oatmeal Christmas Cookies

I’ve been struggling to get in the Christmas spirit again this year so what better way to get in the spirit than to make some Christmas cookies! A healthier version, of course.  Ingredients: 1 cup whole wheat flower 3/4 cup oats 1/2 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 1/4 cup unsweetened…

HABITAT HONDURAS: OUR LAST DAY, R & R, & COMING HOME

Friday morning everyone was wide awake. It was our last day of building and we were all really excited to see the fruits of our labor at the end of the day. I was starving, but my eyes were bigger than my stomach. I didn’t even touch the cereal. I just ate my toast and…

HABITAT HONDURAS:CAFE RURAL SEIS VALLE’S & CIGARS

The next morning we left the hotel an hour earlier than usual. We skipped breakfast at the hotel because we were eating at Cafe Rural Seis Valle’s; a coffee plantation.  We were also getting a tour of the plantation before heading to the worksite.  It was the cutest little shop. I loved all of the…