50 Ways to Stay Healthy This School Year

It’s that time of year again! School is back in session. Being back on a school schedule can make a healthy lifestyle seem impossible, but that’s not the case! I promise. It is possible to have a successful school year and stay fit and healthy all year long.  Always Eat Breakfast – breakfast is so important…

7 REASONS YOU SHOULD WALK DAILY

Winter sucks! And when it's not freezing outside one of my favorite things to do is walk around my neighborhood. Whether it’s early in the morning or late in the evening, I really try to go daily. When I do, I notice a huge difference in myself physically and mentally. Here’s a few reasons why you…